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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
06/17/10 2,540m 9:59.2 1:57.9 View workout
06/13/10 2,504m 10:00.0 1:59.8 View workout
06/13/10 2,447m 10:00.0 2:02.5 View workout
06/13/10 2,348m 10:00.0 2:07.7 View workout
06/13/10 2,379m 10:00.0 2:06.1 View workout
06/13/10 2,617m 10:00.0 1:54.6 View workout
06/13/10 2,786m 10:00.0 1:47.6 View workout
06/13/10 2,700m 9:59.7 1:51.0 View workout
06/10/10 1,079m 5:00.0 2:19.0 View workout
06/10/10 2,190m 10:00.0 2:16.9 View workout
06/10/10 2,630m 10:00.0 1:54.0 View workout
06/08/10 2,399m 10:00.0 2:05.0 View workout
06/08/10 5,923m 36:00.0 3:02.3 View workout
06/07/10 2,706m 10:00.0 1:50.8 View workout
06/07/10 2,561m 9:59.4 1:57.0 View workout
06/07/10 2,405m 22:14.0 4:37.3 View workout
06/07/10 1,142m 5:00.6 2:11.6 View workout
06/06/10 491m 1:59.9 2:02.0 View workout
06/05/10 2,615m 10:00.0 1:54.7 View workout
06/05/10 2,636m 10:00.0 1:53.8 View workout