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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/27/10 2,777m 24:00.0 4:19.2 View workout
05/26/10 7,355m 30:00.0 2:02.3 View workout
05/25/10 5,702m 40:00.0 3:30.4 View workout
05/25/10 1,140m 5:00.0 2:11.5 View workout
05/24/10 2,302m 10:00.0 2:10.3 View workout
05/24/10 1,091m 5:00.0 2:17.4 View workout
05/24/10 5,213m 20:00.0 1:55.0 View workout
05/24/10 5,176m 20:00.0 1:55.9 View workout
05/24/10 2,752m 10:00.0 1:49.0 View workout
05/24/10 4,911m 20:00.0 2:02.1 View workout
05/24/10 5,175m 20:00.0 1:55.9 View workout
05/24/10 4,433m 20:00.0 2:15.3 View workout
05/24/10 468m 4:08.8 4:25.8 View workout
05/24/10 4,767m 20:00.0 2:05.8 View workout
05/24/10 2,377m 10:00.0 2:06.2 View workout
05/23/10 379m 1:58.9 2:36.8 View workout
05/21/10 3,981m 15:00.3 1:53.0 View workout
05/21/10 7,798m 30:00.0 1:55.4 View workout
05/20/10 7,719m 30:00.0 1:56.5 View workout
05/19/10 4,831m 20:00.0 2:04.1 View workout