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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
04/21/10 1,202m 5:00.0 2:04.7 View workout
04/21/10 2,687m 10:00.0 1:51.6 View workout
04/21/10 2,788m 10:00.0 1:47.6 View workout
04/21/10 2,900m 10:00.0 1:43.4 View workout
04/21/10 749m 3:25.8 2:17.3 View workout
04/20/10 1,182m 5:00.9 2:07.2 View workout
04/20/10 1,410m 5:00.0 1:46.3 View workout
04/19/10 7,926m 30:00.0 1:53.5 View workout
04/18/10 2,585m 10:00.0 1:56.0 View workout
04/16/10 1,111m 5:00.0 2:15.0 View workout
04/16/10 2,591m 10:00.0 1:55.7 View workout
04/16/10 2,682m 10:00.0 1:51.8 View workout
04/16/10 2,618m 9:59.7 1:54.5 View workout
04/14/10 301m 1:16.3 2:06.7 View workout
04/14/10 4,735m 16:44.6 1:46.0 View workout
04/13/10 495m 2:00.0 2:01.2 View workout
04/13/10 461m 2:00.0 2:10.1 View workout
04/13/10 1,185m 5:00.0 2:06.5 View workout
04/13/10 375m 1:11.4 1:35.2 View workout
04/13/10 500m 1:37.6 1:37.6 View workout