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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/19/10 5,075m 20:00.0 1:58.2 View workout
05/18/10 1,519m 7:00.0 2:18.2 View workout
05/18/10 4,685m 19:00.0 2:01.6 View workout
05/18/10 1,698m 7:00.0 2:03.6 View workout
05/15/10 1,199m 5:00.0 2:05.1 View workout
05/15/10 2,632m 9:59.2 1:53.8 View workout
05/15/10 1,339m 5:00.0 1:52.0 View workout
05/13/10 1,226m 5:00.0 2:02.3 View workout
05/13/10 2,750m 10:00.0 1:49.0 View workout
05/12/10 1,043m 5:00.0 2:23.8 View workout
05/12/10 5,482m 20:00.0 1:49.4 View workout
05/12/10 5,474m 19:59.4 1:49.5 View workout
05/11/10 1,326m 5:00.0 1:53.1 View workout
05/11/10 3,525m 12:00.0 1:42.1 View workout
05/11/10 195m 1:03.7 2:43.3 View workout
05/10/10 1,101m 5:00.5 2:16.4 View workout
05/10/10 1,299m 5:00.0 1:55.4 View workout
05/10/10 1,519m 5:00.0 1:38.7 View workout
05/10/10 1,460m 5:00.5 1:42.9 View workout
05/09/10 1,255m 5:00.0 1:59.5 View workout