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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
06/30/10 448m 2:06.7 2:21.4 View workout
06/29/10 2,113m 10:00.0 2:21.9 View workout
06/29/10 2,586m 10:00.6 1:56.1 View workout
06/28/10 6,014m 25:00.0 2:04.7 View workout
06/28/10 2,384m 10:00.0 2:05.8 View workout
06/26/10 6,137m 25:00.0 2:02.2 View workout
06/26/10 6,070m 25:00.0 2:03.5 View workout
06/25/10 4,834m 19:00.0 1:57.9 View workout
06/25/10 5,230m 19:00.0 1:48.9 View workout
06/25/10 4,829m 19:00.0 1:58.0 View workout
06/25/10 4,911m 19:00.0 1:56.0 View workout
06/24/10 5,115m 19:00.0 1:51.4 View workout
06/24/10 5,186m 19:00.0 1:49.9 View workout
06/24/10 5,881m 25:00.0 2:07.5 View workout
06/24/10 6,060m 25:00.0 2:03.7 View workout
06/22/10 2,577m 10:00.0 1:56.4 View workout
06/22/10 2,618m 10:00.2 1:54.6 View workout
06/20/10 15,351m 1:29:45.0 2:55.3 View workout
06/17/10 1,324m 5:00.0 1:53.2 View workout
06/17/10 500m 1:33.6 1:33.6 View workout