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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
04/10/24 7,267m 30:00.0 2:03.8 View workout
04/06/24 9,365m 40:00.0 2:08.1 View workout
04/05/24 20,427m 40:00.0 1:57.4 View workout
04/03/24 7,224m 30:00.0 2:04.5 View workout
04/02/24 24,246m 50:01.2 2:03.7 View workout
03/31/24 15,819m 30:00.0 1:53.7 View workout
03/31/24 30,566m 1:00:00.0 1:57.7 View workout
03/29/24 7,343m 30:00.0 2:02.5 View workout
03/28/24 20,736m 40:00.0 1:55.7 View workout
03/27/24 20,676m 40:00.0 1:56.0 View workout
03/25/24 6,970m 30:00.0 2:09.1 View workout
03/23/24 7,105m 30:00.0 2:06.6 View workout
03/21/24 6,990m 30:00.0 2:08.7 View workout
03/16/24 15,289m 30:00.0 1:57.7 View workout
03/14/24 6,893m 30:00.0 2:10.5 View workout
03/13/24 7,004m 30:00.0 2:08.4 View workout
03/10/24 7,130m 30:00.0 2:06.2 View workout
03/09/24 7,655m 30:00.0 1:57.5 View workout
03/07/24 16,103m 32:00.0 1:59.2 View workout
03/07/24 7,586m 30:00.0 1:58.6 View workout