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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/30/24 28,000m 1:00:00.0 2:08.5 View workout
05/27/24 30,198m 1:00:00.0 1:59.2 View workout
05/26/24 39,049m 1:20:00.0 2:02.9 View workout
05/24/24 11,381m 22:32.4 1:58.8 View workout
05/23/24 24,024m 48:00.0 1:59.8 View workout
05/21/24 15,016m 30:00.0 1:59.8 View workout
05/20/24 12,262m 26:02.8 2:07.4 View workout
05/19/24 21,094m 40:00.0 1:53.7 View workout
05/18/24 20,284m 40:00.0 1:58.3 View workout
05/16/24 20,261m 40:00.0 1:58.4 View workout
05/12/24 15,829m 30:00.0 1:53.7 View workout
05/07/24 14,034m 30:02.6 2:08.4 View workout
05/05/24 16,271m 32:00.0 1:58.0 View workout
05/01/24 22,947m 48:00.0 2:05.5 View workout
04/30/24 20,244m 40:00.0 1:58.5 View workout
04/23/24 6,820m 30:00.0 2:11.9 View workout
04/20/24 20,296m 40:00.0 1:58.2 View workout
04/18/24 15,659m 30:00.0 1:54.9 View workout
04/17/24 13,922m 30:00.4 2:09.3 View workout
04/17/24 5,000m 20:57.1 2:05.7 View workout