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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
09/04/14 4,799m 20:00.0 2:05.0 View workout
09/03/14 4,322m 20:00.0 2:18.8 View workout
09/03/14 5,006m 20:00.0 1:59.8 View workout
09/02/14 5,143m 20:00.0 1:56.6 View workout
09/01/14 5,228m 20:00.0 1:54.7 View workout
09/01/14 6,802m 30:00.0 2:12.3 View workout
08/31/14 6,912m 30:00.0 2:10.2 View workout
08/31/14 5,225m 20:00.0 1:54.8 View workout
08/30/14 5,115m 20:00.0 1:57.3 View workout
08/30/14 4,103m 20:00.0 2:26.2 View workout
08/29/14 5,258m 20:00.0 1:54.1 View workout
08/28/14 4,258m 20:00.0 2:20.9 View workout
08/28/14 5,196m 20:00.0 1:55.4 View workout
08/28/14 4,122m 20:00.0 2:25.5 View workout
08/27/14 4,795m 20:00.7 2:05.2 View workout
08/26/14 5,049m 20:00.0 1:58.8 View workout
08/26/14 1,816m 9:56.2 2:44.1 View workout
08/26/14 3,471m 18:59.8 2:44.1 View workout
08/25/14 5,079m 20:00.0 1:58.1 View workout
08/25/14 5,190m 20:00.0 1:55.6 View workout