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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/30/14 2,126m 11:14.6 2:38.6 View workout
10/30/14 4,516m 20:00.0 2:12.8 View workout
10/28/14 13,028m 1:00:00.0 2:18.1 View workout
10/27/14 3,196m 16:15.1 2:32.5 View workout
10/27/14 4,751m 20:00.0 2:06.2 View workout
10/27/14 5,142m 20:00.0 1:56.6 View workout
10/26/14 5,322m 20:00.0 1:52.7 View workout
10/25/14 1,279m 5:00.0 1:57.2 View workout
10/25/14 7,724m 30:00.0 1:56.5 View workout
10/24/14 4,543m 20:00.0 2:12.0 View workout
10/22/14 4,347m 20:00.0 2:18.0 View workout
10/22/14 5,859m 25:00.0 2:08.0 View workout
10/21/14 4,167m 20:00.0 2:23.9 View workout
10/20/14 1,522m 6:04.8 1:59.8 View workout
10/19/14 5,194m 20:00.0 1:55.5 View workout
10/18/14 6,075m 25:00.0 2:03.4 View workout
10/18/14 5,283m 20:00.0 1:53.5 View workout
10/17/14 2,035m 10:00.0 2:27.4 View workout
10/17/14 8,718m 40:00.0 2:17.6 View workout
10/17/14 0m View workout