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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
11/10/14 2,221m 10:00.0 2:15.0 View workout
11/10/14 4,823m 20:00.0 2:04.4 View workout
11/09/14 4,672m 20:00.0 2:08.4 View workout
11/09/14 5,274m 20:00.0 1:53.7 View workout
11/08/14 2,182m 10:00.0 2:17.4 View workout
11/08/14 5,282m 20:00.0 1:53.5 View workout
11/07/14 1,889m 10:00.0 2:38.8 View workout
11/07/14 6,983m 30:00.0 2:08.8 View workout
11/06/14 2,045m 10:00.0 2:26.6 View workout
11/06/14 7,802m 30:00.0 1:55.3 View workout
11/05/14 2,095m 10:00.0 2:23.1 View workout
11/05/14 5,284m 20:00.0 1:53.5 View workout
11/04/14 1,117m 5:00.0 2:14.2 View workout
11/04/14 4,805m 20:00.4 2:04.9 View workout
11/03/14 7,728m 30:00.0 1:56.4 View workout
11/03/14 4,449m 20:00.0 2:14.8 View workout
11/02/14 4,532m 20:00.0 2:12.3 View workout
11/01/14 7,395m 30:00.0 2:01.7 View workout
11/01/14 5,267m 20:00.0 1:53.9 View workout
10/30/14 1,971m 10:00.0 2:32.2 View workout