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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/16/14 4,394m 20:00.0 2:16.5 View workout
10/15/14 2,161m 10:45.2 2:29.2 View workout
10/15/14 259m 0:47.1 1:30.9 View workout
10/14/14 1,263m 5:00.0 1:58.7 View workout
10/14/14 4,454m 20:01.3 2:14.8 View workout
10/14/14 5,236m 20:00.0 1:54.5 View workout
10/13/14 10,360m 40:00.0 1:55.8 View workout
10/12/14 5,194m 20:00.0 1:55.5 View workout
10/08/14 179m 0:34.5 1:36.3 View workout
10/08/14 18m 0:05.4 2:30.0 View workout
10/08/14 304m 0:54.4 1:29.4 View workout
10/08/14 1,873m 8:04.7 2:09.3 View workout
10/07/14 3,497m 17:27.6 2:29.7 View workout
10/06/14 4,365m 20:00.0 2:17.4 View workout
10/06/14 2,329m 9:26.7 2:01.6 View workout
10/05/14 1,016m 4:51.1 2:23.2 View workout
10/04/14 4,307m 20:00.0 2:19.3 View workout
10/04/14 5,321m 20:00.0 1:52.7 View workout
10/03/14 4,220m 20:00.0 2:22.1 View workout
10/03/14 7,834m 30:00.0 1:54.8 View workout