Daniel Carvalho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/13 |
4,957m |
19:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/11/13 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/10/13 |
699m |
4:25.7 |
3:10.0 |
RowErg |
Hwt |
View workout
|
07/10/13 |
2,511m |
12:19.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/10/13 |
4,499m |
22:38.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/10/13 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/09/13 |
1,731m |
8:30.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/09/13 |
6,757m |
42:17.3 |
3:07.7 |
RowErg |
Hwt |
View workout
|
07/09/13 |
4,636m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/07/13 |
15,000m |
1:34:36.2 |
3:09.2 |
RowErg |
Hwt |
View workout
|
07/06/13 |
13,609m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/05/13 |
917m |
4:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/04/13 |
2,419m |
20:01.1 |
4:08.2 |
RowErg |
Hwt |
View workout
|
07/04/13 |
9,900m |
39:59.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/30/13 |
539m |
4:29.8 |
4:10.2 |
RowErg |
Hwt |
View workout
|
06/30/13 |
1,700m |
7:52.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/30/13 |
475m |
5:00.8 |
5:16.6 |
RowErg |
Hwt |
View workout
|
06/30/13 |
1,680m |
7:31.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/30/13 |
6,656m |
30:02.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/29/13 |
407m |
5:00.0 |
6:08.5 |
RowErg |
Hwt |
View workout
|