Daniel Carvalho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/13 |
3,514m |
20:02.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/21/13 |
10,080m |
50:00.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/19/13 |
422m |
4:51.0 |
5:44.7 |
RowErg |
Hwt |
View workout
|
07/19/13 |
1,763m |
13:33.6 |
3:50.7 |
RowErg |
Hwt |
View workout
|
07/19/13 |
10,326m |
44:14.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/17/13 |
10,022m |
1:06:21.0 |
3:18.6 |
RowErg |
Hwt |
View workout
|
07/17/13 |
500m |
1:22.5 |
1:22.5 |
Dynamic |
Hwt |
View workout
|
07/17/13 |
1,214m |
6:46.4 |
2:47.3 |
RowErg |
Hwt |
View workout
|
07/17/13 |
3,390m |
13:31.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/16/13 |
3,139m |
25:00.0 |
3:58.9 |
RowErg |
Hwt |
View workout
|
07/16/13 |
1,822m |
13:40.3 |
3:45.1 |
RowErg |
Hwt |
View workout
|
07/16/13 |
1,480m |
7:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/16/13 |
4,808m |
19:59.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/15/13 |
2,805m |
21:19.6 |
3:48.0 |
RowErg |
Hwt |
View workout
|
07/15/13 |
6,830m |
31:39.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/14/13 |
198m |
1:01.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/13/13 |
12,373m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/12/13 |
311m |
0:53.7 |
1:26.3 |
RowErg |
Hwt |
View workout
|
07/12/13 |
1,000m |
6:20.4 |
3:10.2 |
RowErg |
Hwt |
View workout
|
07/12/13 |
1,001m |
6:14.8 |
3:07.2 |
RowErg |
Hwt |
View workout
|