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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexey Shestialtynov

Log

Date Distance Time Pace Comments Action
07/04/24 2,226m 6:47.7 3:03.1 View workout
06/27/24 8,000m 19:10.7 2:23.8 View workout
04/20/24 2,054m 10:06.2 2:27.5 View workout
02/09/24 8,306m 17:00.0 2:02.8 View workout
02/07/24 7,000m 14:29.6 2:04.2 View workout
01/30/24 3,677m 9:10.1 2:29.6 View workout
01/26/24 7,227m 17:21.1 2:24.0 View workout
01/19/24 16,546m 41:39.8 2:31.0 View workout
01/15/24 19,515m 41:59.7 2:09.1 View workout
01/13/24 21,182m 50:00.6 2:21.6 View workout
01/09/24 5,797m 14:14.7 2:27.4 View workout
12/21/23 1,017m 5:20.2 2:37.4 View workout
08/03/23 4,011m 20:53.2 2:36.2 View workout