Andrew Purseglove

Log

Date Workout Score Ave Comments Action
12/27/24 10:06 2,235m 2:15.7 View workout
12/26/24 5x1:00/1:20r 1,386m 1:48.2 View workout
12/26/24 5500m 23:35.9 2:08.7 View workout
12/24/24 5x1:00/1:20r 1,347m 1:51.3 View workout
12/24/24 4x750m/2:00r 12:10.0 2:01.6 View workout
12/24/24 5:04 1,123m 2:15.7 View workout
12/23/24 2:03 425m 2:24.9 View workout
12/23/24 4x1:00/1:20r 1,092m 1:49.8 View workout
12/23/24 v1:00/1:20r...1 274m 1:49.4 View workout
12/23/24 5500m 23:35.2 2:08.6 View workout
12/20/24 5x1:00/1:30r 1,340m 1:51.9 View workout
12/20/24 3667m

Dec CTC

View workout
12/19/24 5x1:00/1:30r 1,370m 1:49.4 View workout
12/19/24 20:00 4,621m 2:09.8 View workout
12/18/24 21:56.6 5,000m 2:11.6

Day 3 Pete Plan

View workout
12/18/24 5:00.0 1,347m 1:51.3

5 X 1 min 1:30 Rest

View workout
12/17/24 5x1:00/1:30r 1,356m 1:50.6 View workout
12/17/24 6x500m/2:00r 11:45.1 1:57.5 View workout
12/17/24 5:06 1,102m 2:18.8 View workout
12/16/24 5x1:00/1:30r 1,333m 1:52.5 View workout
12/16/24 v1:00/1:30r...2 753m 1:59.5 View workout
12/16/24 5000m 22:02.5 2:12.2

First Day of Pete Plan

View workout
12/16/24 6:03 1,320m 2:17.6 View workout
11/14/24 8:30 2,021m 2:06.2 View workout
11/08/24 10x300m/1:00r 11:14.6 1:52.4 View workout