Andrew Purseglove

Log

Date Workout Score Ave Comments Action
12/24/24 5:04 1,123m 2:15.7 View workout
12/23/24 2:03 425m 2:24.9 View workout
12/23/24 4x1:00/1:20r 1,092m 1:49.8 View workout
12/23/24 v1:00/1:20r...1 274m 1:49.4 View workout
12/23/24 5500m 23:35.2 2:08.6 View workout
12/20/24 5x1:00/1:30r 1,340m 1:51.9 View workout
12/20/24 3667m

Dec CTC

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12/19/24 5x1:00/1:30r 1,370m 1:49.4 View workout
12/19/24 20:00 4,621m 2:09.8 View workout
12/18/24 21:56.6 5,000m 2:11.6

Day 3 Pete Plan

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12/18/24 5:00.0 1,347m 1:51.3

5 X 1 min 1:30 Rest

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12/17/24 5x1:00/1:30r 1,356m 1:50.6 View workout
12/17/24 6x500m/2:00r 11:45.1 1:57.5 View workout
12/17/24 5:06 1,102m 2:18.8 View workout
12/16/24 5x1:00/1:30r 1,333m 1:52.5 View workout
12/16/24 v1:00/1:30r...2 753m 1:59.5 View workout
12/16/24 5000m 22:02.5 2:12.2

First Day of Pete Plan

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12/16/24 6:03 1,320m 2:17.6 View workout
11/14/24 8:30 2,021m 2:06.2 View workout
11/08/24 10x300m/1:00r 11:14.6 1:52.4 View workout
11/08/24 8:48 2,018m 2:10.9 View workout
11/07/24 1000m 3:57.3 1:58.6 View workout
11/07/24 6:42 1,513m 2:13.1 View workout
11/07/24 4:36 1,015m 2:16.2 View workout
11/01/24 40:48 9,019m 2:15.7 View workout