Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/07	6,000m	23:49.8	1:59.1	RowErg	Hwt	none	View workout
01/25/07	11m	0:03.8	2:52.7	RowErg	Hwt	none	View workout
01/24/07	10,000m	42:01.2	2:06.0	RowErg	Hwt	none	View workout
01/24/07	19m	0:06.5	2:51.0	RowErg	Hwt	none	View workout
01/24/07	54m	0:19.5	3:00.5	RowErg	Hwt	none	View workout
01/24/07	2,000m	0:10.0	0:02.5	RowErg	Hwt	none	View workout
01/23/07	10,000m	38:23.3	1:55.1	RowErg	Hwt	none	View workout
01/22/07	12,000m	46:49.6	1:57.0	RowErg	Hwt	none	View workout
01/22/07	1,000m	0:10.0	0:05.0	RowErg	Hwt	none	View workout
01/21/07	10,000m	41:21.9	2:04.0	RowErg	Hwt	8 x 500 tried to get all<140 think got 6<140 drag at 6	View workout
01/21/07	1,013m	5:41.6	2:48.6	RowErg	Hwt	none	View workout
01/17/07	10,000m	43:53.9	2:11.6	RowErg	Hwt	4X1000 tried to do all <141 got 3 <=141	View workout
01/17/07	500m	0:10.0	0:10.0	RowErg	Hwt	none	View workout
01/16/07	500m	0:01.0	0:01.0	RowErg	Hwt	none	View workout
01/16/07	6,000m	21:55.1	1:49.5	RowErg	Hwt	none	View workout
01/16/07	6,000m	21:55.1	1:49.5	RowErg	Hwt	none	View workout
01/16/07	20m	0:09.4	3:55.0	RowErg	Hwt	none	View workout
01/15/07	2,579m	1:09:12.1	13:24.9	RowErg	Hwt	none	View workout
01/15/07	5m	0:04.2	7:00.0	RowErg	Hwt	none	View workout
01/15/07	266m	1:58.9	3:43.4	RowErg	Hwt	none	View workout

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