Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/06	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
12/18/06	5,000m	18:57.2	1:53.7	RowErg	Hwt	none	View workout
12/18/06	2,000m	8:13.7	2:03.4	RowErg	Hwt	none	View workout
12/18/06	126m	1:02.3	4:07.2	RowErg	Hwt	none	View workout
12/18/06	18m	0:06.6	3:03.3	RowErg	Hwt	none	View workout
12/15/06	10,000m	42:49.3	2:08.4	RowErg	Hwt	none	View workout
12/15/06	21m	0:17.4	6:54.2	RowErg	Hwt	none	View workout
12/14/06	2,000m	9:05.9	2:16.4	RowErg	Hwt	none	View workout
12/14/06	125m	1:16.0	5:04.0	RowErg	Hwt	none	View workout
12/14/06	5,000m	18:39.8	1:51.9	RowErg	Hwt	none	View workout
12/14/06	15m	0:07.3	4:03.3	RowErg	Hwt	none	View workout
12/14/06	12m	0:06.6	4:35.0	RowErg	Hwt	none	View workout
12/14/06	1,000m	0:10.0	0:05.0	RowErg	Hwt	none	View workout
12/13/06	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
12/13/06	6,000m	47:24.3	3:57.0	RowErg	Hwt	none	View workout
12/13/06	42m	0:16.0	3:10.4	RowErg	Hwt	none	View workout
12/12/06	61m	0:35.8	4:53.4	RowErg	Hwt	none	View workout
12/12/06	10,000m	41:04.6	2:03.2	RowErg	Hwt	none	View workout
12/12/06	500m	0:10.0	0:10.0	RowErg	Hwt	none	View workout
12/11/06	1,006m	6:35.9	3:16.7	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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