Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/06	8m	0:07.1	7:23.7	RowErg	Hwt	none	View workout
11/23/06	21,097m	1:22:32.6	1:57.3	RowErg	Hwt	none	View workout
11/23/06	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
11/22/06	10,000m	38:15.5	1:54.7	RowErg	Hwt	none	View workout
11/22/06	70m	0:35.1	4:10.7	RowErg	Hwt	none	View workout
11/22/06	1,000m	4:28.7	2:14.3	RowErg	Hwt	none	View workout
11/22/06	5,000m	19:12.4	1:55.2	RowErg	Hwt	none	View workout
11/20/06	15,639m	1:00:00.0	1:55.0	RowErg	Hwt	none	View workout
11/19/06	7,500m	29:08.2	1:56.5	RowErg	Hwt	none	View workout
11/19/06	6,000m	21:44.8	1:48.7	RowErg	Hwt	none	View workout
11/17/06	8,000m	35:14.4	2:12.1	RowErg	Hwt	none	View workout
11/16/06	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/16/06	6,000m	21:59.8	1:49.9	RowErg	Hwt	none	View workout
11/16/06	61m	0:14.0	1:54.7	RowErg	Hwt	none	View workout
11/15/06	5,000m	19:47.3	1:58.7	RowErg	Hwt	none	View workout
11/15/06	521m	2:53.6	2:46.6	RowErg	Hwt	none	View workout
11/15/06	66m	0:21.2	2:40.6	RowErg	Hwt	none	View workout
11/14/06	5,000m	20:00.1	2:00.0	RowErg	Hwt	none	View workout
11/14/06	5,000m	17:58.0	1:47.8	RowErg	Hwt	none	View workout
11/14/06	52m	0:28.0	4:29.2	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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