Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/06	7,000m	27:15.2	1:56.8	RowErg	Hwt	none	View workout
12/10/06	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/10/06	10,000m	36:38.8	1:49.9	RowErg	Hwt	none	View workout
12/10/06	13m	0:06.1	3:54.6	RowErg	Hwt	none	View workout
12/10/06	1,000m	0:10.0	0:05.0	RowErg	Hwt	none	View workout
12/08/06	5,000m	24:50.6	2:29.0	RowErg	Hwt	none	View workout
12/08/06	245m	1:13.3	2:29.5	RowErg	Hwt	none	View workout
12/07/06	7,000m	0:10.0	0:00.7	RowErg	Hwt	none	View workout
12/07/06	47m	0:21.3	3:46.5	RowErg	Hwt	none	View workout
12/06/06	3,000m	0:10.0	0:01.6	RowErg	Hwt	none	View workout
12/04/06	8,000m	34:58.5	2:11.1	RowErg	Hwt	none	View workout
12/04/06	3,000m	11:53.0	1:58.8	RowErg	Hwt	none	View workout
12/04/06	40m	0:18.4	3:50.0	RowErg	Hwt	none	View workout
12/03/06	2,016m	12:32.1	3:06.5	RowErg	Hwt	none	View workout
12/03/06	23m	0:10.9	3:56.9	RowErg	Hwt	none	View workout
12/03/06	500m	1:32.6	1:32.6	RowErg	Hwt	none	View workout
12/03/06	3,386m	20:37.2	3:02.6	RowErg	Hwt	none	View workout
12/03/06	27m	0:09.1	2:48.5	RowErg	Hwt	none	View workout
12/03/06	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
12/02/06	2,000m	6:48.1	1:42.0	RowErg	Hwt	drag @ 150 (setting of 6). highest drag attempted. fast 1q steady 2q, 3q fast 4q	View workout

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