Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/05	10,000m	43:13.3	2:09.6	RowErg	Hwt	none	View workout
10/17/05	8m	0:06.4	6:40.0	RowErg	Hwt	none	View workout
10/17/05	2,000m	12:31.8	3:07.9	RowErg	Hwt	none	View workout
10/17/05	15,541m	1:00:00.0	1:55.8	RowErg	Hwt	none	View workout
10/16/05	2,000m	0:00.9	0:00.2	RowErg	Hwt	wu	View workout
10/16/05	5,000m	18:10.8	1:49.0	RowErg	Hwt	none	View workout
10/15/05	1,000m	0:00.9	0:00.4	RowErg	Hwt		View workout
10/15/05	5,000m	26:08.8	2:36.8	RowErg	Hwt	none	View workout
10/14/05	500m	0:00.9	0:00.9	RowErg	Hwt	wu	View workout
10/14/05	8,002m	30:00.0	1:52.4	RowErg	Hwt	none	View workout
10/13/05	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
10/13/05	5,000m	18:02.8	1:48.2	RowErg	Hwt	none	View workout
10/11/05	1,000m			RowErg	Hwt	WU	View workout
10/11/05	10,000m	38:08.7	1:54.4	RowErg	Hwt	none	View workout
10/10/05	1,000m			RowErg	Hwt	wu	View workout
10/10/05	15,302m	1:00:00.0	1:57.6	RowErg	Hwt	none	View workout
10/09/05	1,000m	0:00.9	0:00.4	RowErg	Hwt		View workout
10/09/05	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
10/09/05	1,178m	7:00.8	2:58.6	RowErg	Hwt	none	View workout
10/09/05	5,000m	18:52.6	1:53.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts