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Ernie Parizeau

Log

Date Distance Time Pace Comments Action
12/21/01 3,000m View workout
12/21/01 1,000m 3:29.5 1:44.7 View workout
12/16/01 6,000m View workout
12/16/01 6,000m View workout
12/15/01 2,000m 7:06.2 1:46.5 View workout
12/13/01 10,000m 39:48.5 1:59.4 View workout
12/12/01 10,253m 0:00.9

4 X 2000 (154.9, 154.9, 155,155.8) with 3 min paddle interval

 View workout
12/10/01 10,000m 39:44.2 1:59.2

Paced @ 2:01

 View workout
12/09/01 3,000m View workout
12/09/01 2,000m 7:15.2 1:48.8

Went out too fast (140). Crashed at end.

 View workout
12/08/01 14,108m 1:00:00.0 2:07.5

210 pace, 3 sets of 5 1 min @ 1:50, 2 sets 1000 meters @ 2:00

 View workout
12/07/01 5,000m 19:38.5 1:57.8 View workout
12/02/01 6,500m

3 x 20001:57, 1:56, 1:54.5

 View workout
12/02/01 4,000m View workout
11/29/01 10,000m 40:17.0 2:00.8

paced at 2:01. Hard

 View workout
11/24/01 5,000m 19:48.0 1:58.8 View workout
11/21/01 10,000m 40:33.8 2:01.6

Paced at 2:02/500

 View workout
11/20/01 2,000m 7:17.4 1:49.3

Damper @ 4. First 2000 of the season.

 View workout
11/18/01 10,000m 41:00.9 2:03.0 View workout