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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
02/09/03 6,000m 22:00.9 1:50.0

on line supercanoa race

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02/08/03 10,000m 42:21.0 2:07.0 View workout
02/07/03 16,000m 0:00.9

3 x 1000 @ 145, plus 10k @ 2:11

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02/06/03 7,000m

10 x 1:30 full all at sub 1:40 plus warm up warm down

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02/04/03 5,000m

4 x 5 min hard, 3 x 5 min easy
1.44.9, 1.44.8, 1.49.0, 148.4

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02/03/03 6,000m View workout
02/02/03 6,000m 22:30.0 1:52.5

online race - bad start - computer glitch - had to rush to catch up in the 1st 1000

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02/01/03 10,000m 38:38.0 1:55.9 View workout
01/29/03 2,000m 6:56.1 1:44.0

2000 time trial

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01/29/03 1,000m

warm up for 2000

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01/28/03 8,000m

4000 @ 157 plus 3 X 500 145, 500 easy, Plaza Hotel, NYC

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01/26/03 5,000m 18:41.9 1:52.1

on line workout

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01/25/03 7,500m

nobles w/ PR

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01/25/03 7,500m

5000 @ 157 plus a few intervals

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01/22/03 5,000m 0:00.9

2 x 1000 @ 145 plus some easy rowing

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01/21/03 11,000m

2 x 20 min at Nobles with CM & PR

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01/15/03 6,100m View workout
01/06/03 10,000m 39:27.8 1:58.3 View workout
12/23/02 20,000m 1:36:10.0 2:24.2 View workout
12/22/02 11,000m View workout