Ernie Parizeau

Log

Date Distance Time Pace Comments Action
09/05/02 1,000m 3:25.8 1:42.9

part of interval workout

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09/04/02 10,000m 39:41.0 1:59.0 View workout
08/31/02 6,500m View workout
08/23/02 10,000m 40:03.9 2:00.1 View workout
08/22/02 6,000m

5 x 1000 with 2 min rest

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08/18/02 6,000m

5 x 1000 with 2 min rest

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08/15/02 5,000m 19:06.9 1:54.6 View workout
08/12/02 5,000m 19:57.9 1:59.7 View workout
08/11/02 5,000m 20:00.0 2:00.0 View workout
06/25/02 10,000m 40:05.0 2:00.2 View workout
06/16/02 10,000m View workout
06/12/02 5,000m View workout
02/24/02 2,000m 7:00.8 1:45.2

Crash-b Sprints

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02/08/02 1,000m 3:25.2 1:42.6 View workout
02/08/02 4,000m View workout
02/02/02 2,000m 6:58.2 1:44.5 View workout
01/26/02 2,000m 6:59.2 1:44.8 View workout
12/28/01 4,000m View workout
12/23/01 500m View workout
12/23/01 2,000m 6:58.8 1:44.7 View workout