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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ernie Parizeau

Log

Date Distance Time Pace Comments Action
03/03/03 5,000m 18:45.9 1:52.5

10k workout cut short - too lazy

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03/02/03 1,000m 3:17.3 1:38.6

on line race

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03/02/03 3,500m View workout
03/01/03 2,500m View workout
03/01/03 500m 1:32.8 1:32.8

on line race

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02/24/03 1,000m

wu

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02/24/03 10,948m 45:00.0 2:03.3

5 x 5 min H 5 min E

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02/23/03 2,000m 6:54.3 1:43.5

2003 Crash B race

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02/23/03 2,000m View workout
02/21/03 6,000m View workout
02/20/03 4,000m View workout
02/19/03 3,000m

3 x 500 < 142

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02/17/03 3,500m

still dragging after sat 2000 piece

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02/16/03 2,000m 6:51.1 1:42.7

500 1:42.1 154
1000 1:44.1 162
1500 1:43.6 169
2000 1:41.3 173

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02/16/03 2,000m 0:00.9 0:00.2 View workout
02/14/03 10,000m

3 x 2000 @ <1:47 plus some slow rowing

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02/12/03 2,000m 6:53.7 1:43.4

500 :143.0:29:158
1000:144.2:28:166
1500:144.5:29:175
2000:142.0:32:177

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02/12/03 1,200m 0:00.9 0:00.3

wu for 2000 race

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02/11/03 6,000m 0:00.9

Nobles - 10 x 1 min < 140. Most at 1:37, 1:38. Best @ 1:35

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02/10/03 9,000m

4 x 1000 with 1000 rest. 1:42, 1:43.3, 1:43.3, 1:43.3

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