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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
05/06/03 3,000m View workout
04/29/03 10,039m 45:00.0 2:14.4

online workout 4 x 5 hard, 5 easy

 View workout
04/10/03 10,000m 38:08.6 1:54.4 View workout
04/09/03 8,000m View workout
04/08/03 5,000m 19:03.0 1:54.3 View workout
04/07/03 3,700m 0:00.9 0:00.1 View workout
03/30/03 4,700m 0:00.9 View workout
03/29/03 1,000m 0:00.9 0:00.4

warm up for OIRC

 View workout
03/29/03 2,000m 6:51.4 1:42.8

Online race - OIRC

 View workout
03/25/03 15,905m 1:05:00.0 2:02.6 View workout
03/23/03 10,000m 37:48.4 1:53.4 View workout
03/18/03 5,000m 18:26.5 1:50.6 View workout
03/17/03 10,394m 45:00.0 2:09.8

5h 5e 5wu

 View workout
03/16/03 6,000m 22:45.8 1:53.8

on line race - felt miserable

 View workout
03/16/03 2,000m View workout
03/07/03 6,000m

at 157.3 pace - felt lousy

 View workout
03/06/03 3,000m 10:51.6 1:48.6 View workout
03/06/03 2,500m View workout
03/03/03 5,000m 18:45.9 1:52.5

10k workout cut short - too lazy

 View workout
03/02/03 1,000m 3:17.3 1:38.6

on line race

 View workout