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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
05/20/03 10,000m 41:16.9 2:03.8 View workout
05/19/03 10,000m View workout
05/11/03 5,000m 18:55.6 1:53.5 View workout
05/11/03 5,000m View workout
05/06/03 3,000m View workout
04/29/03 10,039m 45:00.0 2:14.4

online workout 4 x 5 hard, 5 easy

 View workout
04/10/03 10,000m 38:08.6 1:54.4 View workout
04/09/03 8,000m View workout
04/08/03 5,000m 19:03.0 1:54.3 View workout
04/07/03 3,700m 0:00.9 0:00.1 View workout
03/30/03 4,700m 0:00.9 View workout
03/29/03 1,000m 0:00.9 0:00.4

warm up for OIRC

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03/29/03 2,000m 6:51.4 1:42.8

Online race - OIRC

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03/25/03 15,905m 1:05:00.0 2:02.6 View workout
03/23/03 10,000m 37:48.4 1:53.4 View workout
03/18/03 5,000m 18:26.5 1:50.6 View workout
03/17/03 10,394m 45:00.0 2:09.8

5h 5e 5wu

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03/16/03 6,000m 22:45.8 1:53.8

on line race - felt miserable

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03/16/03 2,000m View workout
03/07/03 6,000m

at 157.3 pace - felt lousy

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