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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
12/09/03 15,247m 1:00:00.0 1:58.0

158.1 avg paced @ 159

 View workout
12/08/03 7,500m 22:16.3 1:29.0

2 x 2000 <150,

1x1000<150

 View workout
12/07/03 6,000m 22:16.3 1:51.3

Supercanoa race - pace 1st 3000 @ 1:50 then faded - avg 151.4 - damper @ 3

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12/07/03 1,250m 0:00.9 0:00.3

warm down

 View workout
12/06/03 2,000m 6:56.5 1:44.1

2000 time trial 120603

 View workout
12/06/03 6,000m 0:00.9 View workout
12/05/03 1,250m 0:00.9 0:00.3

wu wd

 View workout
12/05/03 1,000m 0:00.9 0:00.4

sub 145 interval after 5000

 View workout
12/05/03 5,000m 19:13.5 1:55.3 View workout
12/03/03 7,300m 0:00.9

2 x 2000, 1:49.5, 1:48.5
damper at 3

 View workout
12/01/03 10,000m 0:00.9 View workout
11/30/03 8,000m 0:00.9

Sub 1:50 Pyramid - 2000 1:47.7 171, 1500 1:46.9 179, 1000 1:46.8 179, 500 1:41.5 179

 View workout
11/29/03 10,000m 0:00.9

intervals sub 1:45
(1) 1000, 4(500)

 View workout
11/28/03 10,000m 38:27.7 1:55.3

Nantucket erg - felt easier. 5000 hr 163. paced first 5000 at 1:57

 View workout
11/27/03 10,000m 39:03.3 1:57.1 View workout
11/25/03 2,000m 6:59.1 1:44.7

Time trial - pre-thanksgiving

 View workout
11/25/03 1,000m 0:00.9 0:00.4 View workout
11/17/03 8,000m 0:00.9

pyramid
2000 148.7 28 179

1500 149.1 30 181

1000 148.5 30 181

500 143.0 33 178

 View workout
11/15/03 10,000m 38:43.9 1:56.1 View workout
11/14/03 3,000m 0:00.9 0:00.1 View workout