Ernie Parizeau

Log

Date Distance Time Pace Comments Action
12/25/03 12,000m 0:00.9 View workout
12/24/03 6,000m 22:01.3 1:50.1

paced@150, felt ok for 4000, faded between 4k&5k, good last 1k

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12/24/03 700m 0:00.9 0:00.6

wu

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12/23/03 8,000m 0:00.9

148 pyramid: 2k 147.8, 1.5k 147.9, 1k 146.7, 500 139.3, 1k wu & .5k rest 230

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12/22/03 7,555m 40:00.0 2:38.8 View workout
12/21/03 6,500m 0:00.9 View workout
12/21/03 1,000m 3:22.4 1:41.2 View workout
12/18/03 2,000m 6:53.1 1:43.2

paced 144 avg. 143.3

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12/18/03 5,550m 0:00.9 View workout
12/17/03 15,444m 1:00:00.0 1:56.5

paced @ 158; avg 156.6

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12/16/03 5,000m 18:17.0 1:49.7

paced @ 150 avg 149.7

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12/16/03 2,500m 0:00.9 0:00.1

warm up for 5000

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12/15/03 10,000m 37:57.3 1:53.8

paced @ 155

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12/14/03 2,000m 6:54.4 1:43.6

on-line race

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12/14/03 5,500m 0:00.9 View workout
12/13/03 7,500m 0:00.9

pyramid 1:49, 1:45, 1:45, 1:37

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12/12/03 7,500m 0:00.9

recovery workout

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12/11/03 7,500m 0:00.9

pyramid <1:49

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12/09/03 15,247m 1:00:00.0 1:58.0

158.1 avg paced @ 159

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12/08/03 7,500m 22:16.3 1:29.0

2 x 2000 <150,

1x1000<150

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