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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
02/09/04 14,480m 1:00:00.0 2:04.3 View workout
02/08/04 2,000m 6:46.3 1:41.5 View workout
02/08/04 2,000m 0:00.8 0:00.2

wuwd

 View workout
02/07/04 4,000m 0:00.8 0:00.1

easy

 View workout
02/06/04 500m 1:34.3 1:34.3

after prev 1000 trial

 View workout
02/06/04 1,500m

wu

 View workout
02/06/04 1,000m 3:15.5 1:37.7

trial piece

 View workout
02/06/04 2,000m 0:00.9 0:00.2

wu

 View workout
02/05/04 6,000m 22:10.6 1:50.8

2 min on, 3 min off aroud 140

 View workout
02/05/04 6,000m 22:10.6 1:50.8 View workout
01/31/04 10,000m 37:34.6 1:52.7

paced @ 133 avg 1;52.7

 View workout
01/29/04 14,460m

12 sets 4:30 @ 2:05 & :30 @ 1:34 - 1:36

 View workout
01/28/04 2,000m 6:47.4 1:41.8

141.8 avg
3 damper
111 drag

 View workout
01/28/04 3,000m

wuwd for 2k

 View workout
01/27/04 2,000m

wd

 View workout
01/27/04 10,000m 37:34.7 1:52.7

erow @ 154

 View workout
01/26/04 14,592m 1:00:00.0 2:03.3

4 x 6 min -- two sub 145 two sub 150 seven minute rest in between

 View workout
01/25/04 1,000m 0:00.9 0:00.4 View workout
01/24/04 7,500m 0:00.9

pyramid 144-146

 View workout
01/22/04 9,000m 0:00.9

3 x 2000 erow Brutal!

 View workout