Ernie Parizeau

Log

Date Distance Time Pace Comments Action
02/06/04 500m 1:34.3 1:34.3

after prev 1000 trial

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02/06/04 1,500m

wu

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02/06/04 1,000m 3:15.5 1:37.7

trial piece

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02/06/04 2,000m 0:00.9 0:00.2

wu

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02/05/04 6,000m 22:10.6 1:50.8

2 min on, 3 min off aroud 140

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02/05/04 6,000m 22:10.6 1:50.8 View workout
01/31/04 10,000m 37:34.6 1:52.7

paced @ 133 avg 1;52.7

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01/29/04 14,460m

12 sets 4:30 @ 2:05 & :30 @ 1:34 - 1:36

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01/28/04 2,000m 6:47.4 1:41.8

141.8 avg
3 damper
111 drag

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01/28/04 3,000m

wuwd for 2k

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01/27/04 2,000m

wd

View workout
01/27/04 10,000m 37:34.7 1:52.7

erow @ 154

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01/26/04 14,592m 1:00:00.0 2:03.3

4 x 6 min -- two sub 145 two sub 150 seven minute rest in between

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01/25/04 1,000m 0:00.9 0:00.4 View workout
01/24/04 7,500m 0:00.9

pyramid 144-146

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01/22/04 9,000m 0:00.9

3 x 2000 erow Brutal!

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01/20/04 2,000m 0:00.9 0:00.2

wd

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01/20/04 10,000m 0:00.9

5 x 1k on, 1k off - painful

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01/20/04 2,000m 0:00.9 0:00.2

wu

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01/18/04 7,000m View workout