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Ernie Parizeau

Log

Date Distance Time Pace Comments Action
04/06/04 10,000m 37:31.3 1:52.5 View workout
04/04/04 21,097m 1:23:35.0 1:58.8 View workout
04/02/04 21,097m 1:40:00.0 2:22.2 View workout
04/01/04 9,000m 0:00.9 View workout
03/30/04 10,000m 37:41.3 1:53.0 View workout
03/29/04 10,500m 0:00.9 View workout
03/28/04 8,000m 0:00.9

2 x 2000 at sub 148

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03/27/04 1,000m 18:11.5 9:05.7 View workout
03/27/04 5,000m 18:11.5 1:49.1

oline hanicapted race

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03/23/04 13,500m 0:00.9 View workout
03/12/04 15,000m 0:00.9 View workout
03/11/04 15,633m 1:00:00.0 1:55.1

online paced 155 at 30min, 155.1 overall

 View workout
03/09/04 10,000m 37:32.7 1:52.6

paced at 152.5 at 5000, 152.2 avg. overall

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03/08/04 14,191m 1:00:00.0 2:06.8 View workout
03/07/04 6,000m 21:36.3 1:48.0

supercanoa race 1:48 avg. 147.9 at half - perfect pacing

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03/06/04 8,200m 0:00.9 View workout
03/04/04 7,500m 0:00.9

2 x 2500 8:38.0 (1:43.6) & 8:51.9 (1:46.4)

 View workout
03/03/04 14,500m 0:00.9 View workout
03/02/04 3,000m 0:00.9 0:00.1 View workout
03/01/04 7,000m 0:00.9 View workout