Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/04	5,000m	18:30.2	1:51.0	RowErg	Hwt	ol race	View workout
10/20/04	5,000m	19:04.0	1:54.4	RowErg	Hwt	none	View workout
10/18/04	1,000m	3:51.3	1:55.6	RowErg	Hwt	none	View workout
10/18/04	7,132m	30:32.0	2:08.4	RowErg	Hwt	none	View workout
10/14/04	7,847m	30:00.0	1:54.6	RowErg	Hwt		View workout
10/13/04	6,000m	22:36.6	1:53.0	RowErg	Hwt	none	View workout
09/15/04	15,184m	1:00:00.0	1:58.5	RowErg	Hwt		View workout
09/13/04	14,800m	1:00:00.0	2:01.6	RowErg	Hwt		View workout
09/12/04	12,000m	47:33.9	1:58.9	RowErg	Hwt	ol race	View workout
09/10/04	10,000m	0:00.9		RowErg	Hwt		View workout
09/08/04	10,000m	0:00.9		RowErg	Hwt		View workout
09/07/04	10,000m	0:00.9		RowErg	Hwt		View workout
09/06/04	10,000m	0:00.9		RowErg	Hwt		View workout
09/05/04	10,000m	0:00.9		RowErg	Hwt		View workout
09/01/04	10,000m	39:07.5	1:57.3	RowErg	Hwt	none	View workout
08/27/04	3,368m	13:07.2	1:56.8	RowErg	Hwt	none	View workout
08/25/04	178m	1:06.2	3:05.9	RowErg	Hwt	none	View workout
08/25/04	6,000m	23:18.0	1:56.5	RowErg	Hwt		View workout
08/25/04	10,000m	39:10.7	1:57.5	RowErg	Hwt	none	View workout
08/22/04	10,000m	39:11.9	1:57.5	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts