Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/04	15,445m	1:00:00.0	1:56.5	RowErg	Hwt		View workout
12/25/04	343m	2:09.7	3:09.0	RowErg	Hwt	none	View workout
12/25/04	950m	0:10.0	0:05.2	RowErg	Hwt	none	View workout
12/25/04	583m	3:00.3	2:34.6	RowErg	Hwt	none	View workout
12/23/04	10,000m	37:44.5	1:53.2	RowErg	Hwt	ol hc race damp4	View workout
12/22/04	5,000m			RowErg	Hwt		View workout
12/21/04	4,211m	20:08.6	2:23.5	RowErg	Hwt	none	View workout
12/20/04	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
12/20/04	10,000m	38:09.8	1:54.4	RowErg	Hwt	none	View workout
12/19/04	3,000m	10:32.5	1:45.4	RowErg	Hwt	ol handicap race 1:45.4	View workout
12/19/04	2,000m	18:00.9	4:30.2	RowErg	Hwt	wd	View workout
12/18/04	2,000m	18:00.9	4:30.2	RowErg	Hwt	wd	View workout
12/18/04	5,000m	18:00.9	1:48.0	RowErg	Hwt	on hc race -	View workout
12/17/04	3,000m	22:09.5	3:41.5	RowErg	Hwt	easy	View workout
12/17/04	500m	2:46.1	2:46.1	RowErg	Hwt	none	View workout
12/16/04	6,000m	22:09.5	1:50.7	RowErg	Hwt		View workout
12/16/04	2,500m			RowErg	Hwt	wu wd	View workout
12/15/04	7,013m	31:55.5	2:16.5	RowErg	Hwt	none	View workout
12/14/04	10,000m			RowErg	Hwt	2k wu 8X 500h 500e sub 142	View workout
12/14/04	3,100m			RowErg	Hwt	wu wd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts