Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/04	10,000m	38:05.8	1:54.2	RowErg	Hwt	none	View workout
12/12/04	5,000m			RowErg	Hwt		View workout
12/12/04	2,000m	6:54.6	1:43.6	RowErg	Hwt	none	View workout
12/11/04	7,000m			RowErg	Hwt		View workout
12/09/04	5,000m	18:09.9	1:48.9	RowErg	Hwt	OL race 1:49.9 fh	View workout
12/09/04	2,000m			RowErg	Hwt	wd	View workout
12/08/04	7,000m			RowErg	Hwt	easy	View workout
12/07/04	10,000m			RowErg	Hwt	4x1000 all sub 145	View workout
12/07/04	1,500m			RowErg	Hwt	wuwd	View workout
12/06/04	12,000m			RowErg	Hwt	3 x 2000	View workout
12/04/04	500m			RowErg	Hwt	wu	View workout
12/04/04	10,000m	43:28.3	2:10.4	RowErg	Hwt	none	View workout
12/02/04	2,000m			RowErg	Hwt	wd	View workout
12/02/04	6,000m	22:18.8	1:51.5	RowErg	Hwt	wd	View workout
12/02/04	2,000m			RowErg	Hwt	wu	View workout
11/30/04	10,000m			RowErg	Hwt	2kwu,8x500h500e OL	View workout
11/30/04	1,500m			RowErg	Hwt	wu	View workout
11/29/04	500m			RowErg	Hwt	wu	View workout
11/29/04	10,000m	38:06.3	1:54.3	RowErg	Hwt	none	View workout
11/28/04	7,000m			RowErg	Hwt		View workout

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