Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/04	5,000m	18:14.3	1:49.4	RowErg	Hwt		View workout
11/27/04	500m			RowErg	Hwt		View workout
11/26/04	10,000m	38:13.4	1:54.6	RowErg	Hwt	nan onl	View workout
11/25/04	15,150m	1:00:00.0	1:58.8	RowErg	Hwt		View workout
11/24/04	5,000m			RowErg	Hwt		View workout
11/22/04	10,000m	38:18.0	1:54.9	RowErg	Hwt	none	View workout
11/21/04	5,000m	18:23.4	1:50.3	RowErg	Hwt	5k hc race - took off 6.6 sec	View workout
11/19/04	8,000m			RowErg	Hwt	4 x1k with dgp sub 1:45 tough	View workout
11/18/04	6,000m	22:29.8	1:52.4	RowErg	Hwt	ol race hard	View workout
11/17/04	10,000m	38:30.4	1:55.5	RowErg	Hwt	none	View workout
11/15/04	5,000m	18:58.0	1:53.8	RowErg	Hwt		View workout
11/14/04	6,000m	22:20.3	1:51.6	RowErg	Hwt	ol hc race with odug	View workout
11/11/04	5,000m	19:12.5	1:55.2	RowErg	Hwt	none	View workout
11/09/04	6,000m	22:26.0	1:52.1	RowErg	Hwt		View workout
11/09/04	2,000m			RowErg	Hwt	wd	View workout
11/04/04	10,000m	42:34.5	2:07.7	RowErg	Hwt	2k wu,1 on 1 off x4 , 1wd	View workout
10/26/04	10,000m			RowErg	Hwt		View workout
10/24/04	10,000m			RowErg	Hwt		View workout
10/23/04	10,000m	38:34.5	1:55.7	RowErg	Hwt	none	View workout
10/21/04	2,000m	18:30.2	4:37.5	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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