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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
12/21/02 1,000m View workout
12/20/02 11,000m View workout
12/19/02 15,430m 1:00:00.0 1:56.6

At Nobles with CM and PR

 View workout
12/16/02 10,000m 38:27.8 1:55.3

paced @ 157

 View workout
12/15/02 2,000m 6:55.1 1:43.7

Sun time trial

 View workout
12/15/02 5,500m View workout
12/14/02 7,000m 0:00.9 View workout
12/11/02 4,000m

2000 easy 3 x 500 with 230 rest; 1:40.2, 138.0, 137.9

 View workout
12/10/02 5,000m

warm down

 View workout
12/10/02 5,000m 18:56.7 1:53.6

paced @ 1:54, avg. 1:53.7

 View workout
12/10/02 5,000m

warm up @ 204

 View workout
12/09/02 15,171m 1:00:00.0 1:58.6

paced @ 159, avg. 158.7

 View workout
12/08/02 7,000m 0:00.9

easy row, 1000 @ 145, 500 @ 140

 View workout
12/07/02 5,000m 0:00.9 View workout
12/07/02 2,000m 6:59.5 1:44.8 View workout
12/05/02 8,000m 0:00.9

reverse pyramid at 150 pace
2000 149.9, 1500 149.1, 1000 149.4, 500 139.6

 View workout
12/04/02 15,095m 1:00:00.0 1:59.2

paced at 2:00 avg 159.3

 View workout
12/03/02 7,850m

at Nobles w/Chris Mabley
4/3/2/1 x start at 25 up 1 each step, second round @ 26+. 3rd 27+

 View workout
12/02/02 8,000m 0:00.9

4 x 1000 with 1000 easy in between
144.5, 144.5, 144.5, 145.0

 View workout
11/30/02 6,000m

Include 3 X 500m interval at 1:45

 View workout