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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
11/30/02 2,000m 7:02.6 1:45.6 View workout
11/29/02 6,500m View workout
11/29/02 500m 1:38.9 1:38.9 View workout
11/29/02 500m 1:38.9 1:38.9 View workout
11/29/02 500m 1:36.0 1:36.0 View workout
11/28/02 14,530m 1:00:00.0 2:03.8 View workout
11/22/02 14,854m 1:00:00.0 2:01.1 View workout
11/20/02 10,000m 39:09.3 1:57.4

2 1000 pieces at 150 in the middle

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11/19/02 2,000m 7:10.0 1:47.5 View workout
11/18/02 4,000m

3 x 1000 @ 1:45 with 5 min rests inbetween

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11/14/02 10,000m 39:26.8 1:58.3 View workout
11/13/02 2,000m 7:06.9 1:46.7 View workout
11/07/02 7,000m

4 x 1000 (1:43.3; 1:50; 1:48.8; 1:48.1) plus 3 x 1000 easy

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11/06/02 10,000m 40:12.0 2:00.6 View workout
11/05/02 10,000m 40:49.8 2:02.4 View workout
11/03/02 6,000m View workout
10/03/02 4,000m View workout
09/30/02 2,000m 7:11.6 1:47.9 View workout
09/26/02 2,000m 7:17.2 1:49.3 View workout
09/09/02 3,500m

interval wo - 1000 on 1000 off

 View workout