Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/10	2,000m	9:00.1	2:15.0	RowErg	Lwt	none	View workout
03/30/10	300m	3:00.0	5:00.0	RowErg	Lwt	none	View workout
03/30/10	15,802m	1:00:00.0	1:53.9	RowErg	Lwt	none	View workout
03/30/10	2,000m	10:29.6	2:37.4	RowErg	Lwt	none	View workout
03/29/10	1,000m	4:00.0	2:00.0	RowErg	Lwt	none	View workout
03/29/10	8,119m	30:00.0	1:50.8	RowErg	Lwt	none	View workout
03/28/10	45m	0:35.8	6:37.7	RowErg	Lwt	none	View workout
03/28/10	10,000m	37:46.3	1:53.3	RowErg	Lwt	none	View workout
03/28/10	6m	0:05.5	7:38.3	RowErg	Lwt	none	View workout
03/27/10	15,402m	1:00:00.0	1:56.8	RowErg	Lwt	none	View workout
03/12/10	500m	1:39.4	1:39.4	RowErg	Lwt	none	View workout
03/12/10	47m	0:27.3	4:50.4	RowErg	Lwt	none	View workout
03/12/10	1,000m	3:24.2	1:42.1	RowErg	Lwt	none	View workout
03/12/10	1,000m	3:24.5	1:42.2	RowErg	Lwt	none	View workout
03/12/10	12m	0:04.0	2:46.6	RowErg	Lwt	none	View workout
03/12/10	1,000m	4:00.0	2:00.0	RowErg	Lwt	none	View workout
03/11/10	1,000m	4:30.1	2:15.0	RowErg	Lwt	none	View workout
03/11/10	9,328m	35:00.0	1:52.5	RowErg	Lwt	none	View workout
03/11/10	8m	0:06.2	6:27.5	RowErg	Lwt	none	View workout
03/11/10	5,000m	30:00.0	3:00.0	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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