Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/10	1,000m	5:39.3	2:49.6	RowErg	Lwt	none	View workout
04/04/10	1,173m	7:01.2	2:59.5	RowErg	Lwt	none	View workout
04/04/10	13m	0:07.4	4:44.6	RowErg	Lwt	none	View workout
04/04/10	53m	0:33.9	5:19.8	RowErg	Lwt	none	View workout
04/03/10	15,647m	1:00:00.0	1:55.0	RowErg	Lwt	none	View workout
04/03/10	500m	2:00.0	2:00.0	RowErg	Lwt	none	View workout
04/02/10	403m	3:49.7	4:44.9	RowErg	Lwt	none	View workout
04/02/10	400m	2:00.0	2:30.0	RowErg	Lwt	none	View workout
04/02/10	5,216m	20:00.0	1:55.0	RowErg	Lwt	none	View workout
04/02/10	3,000m	11:04.1	1:50.6	RowErg	Lwt	none	View workout
04/02/10	5,220m	20:00.0	1:54.9	RowErg	Lwt	none	View workout
04/02/10	1,012m	6:32.8	3:14.0	RowErg	Lwt	none	View workout
04/02/10	500m	3:51.6	3:51.6	RowErg	Lwt	none	View workout
03/31/10	5,229m	20:00.0	1:54.7	RowErg	Lwt	none	View workout
03/31/10	5,033m	20:00.0	1:59.2	RowErg	Lwt	none	View workout
03/31/10	112m	1:10.6	5:15.1	RowErg	Lwt	none	View workout
03/31/10	5,162m	20:00.0	1:56.2	RowErg	Lwt	none	View workout
03/31/10	304m	2:43.3	4:28.5	RowErg	Lwt	none	View workout
03/31/10	5,274m	20:00.0	1:53.7	RowErg	Lwt	none	View workout
03/31/10	300m	3:00.0	5:00.0	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts