Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/10	1,600m	8:00.0	2:30.0	RowErg	Lwt	none	View workout
02/01/10	7,830m	30:00.0	1:54.9	RowErg	Lwt	none	View workout
01/30/10	14,537m	1:00:00.0	2:03.8	RowErg	Lwt	none	View workout
01/29/10	500m	3:33.1	3:33.1	RowErg	Lwt	none	View workout
01/29/10	5,378m	20:00.0	1:51.5	RowErg	Lwt	none	View workout
01/29/10	1,000m	4:00.0	2:00.0	RowErg	Lwt	none	View workout
01/28/10	3,000m	11:42.1	1:57.0	RowErg	Lwt	none	View workout
01/28/10	5,000m	18:48.2	1:52.8	RowErg	Lwt	none	View workout
01/27/10	45m	0:28.8	5:20.0	RowErg	Lwt	none	View workout
01/27/10	2,000m	6:53.5	1:43.3	RowErg	Hwt	none	View workout
01/27/10	3m	0:02.6	7:13.3	RowErg	Hwt	none	View workout
01/27/10	61m	0:14.6	1:59.6	RowErg	Hwt	none	View workout
01/27/10	5,000m	24:01.1	2:24.1	RowErg	Hwt	none	View workout
01/26/10	504m	4:23.0	4:20.9	RowErg	Hwt	none	View workout
01/26/10	5,000m	19:17.7	1:55.7	RowErg	Hwt	none	View workout
01/26/10	207m	1:07.7	2:43.5	RowErg	Hwt	none	View workout
01/26/10	2,500m	15:00.0	3:00.0	RowErg	Hwt	none	View workout
01/23/10	1,012m	5:42.0	2:48.9	RowErg	Hwt	none	View workout
01/23/10	3,000m	12:00.0	2:00.0	RowErg	Hwt	none	View workout
01/21/10	10,730m	45:00.0	2:05.8	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts