Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/09	6,000m	27:46.9	2:18.9	RowErg	Hwt	none	View workout
12/11/09	6,000m	27:47.2	2:18.9	RowErg	Hwt	none	View workout
12/11/09	2,500m	10:00.0	2:00.0	RowErg	Hwt	none	View workout
12/06/09	6,000m	21:45.1	1:48.7	RowErg	Hwt		View workout
12/06/09	195m	1:10.0	2:59.4	RowErg	Hwt	none	View workout
12/06/09	13m	0:13.6	8:43.0	RowErg	Hwt	none	View workout
12/03/09	2,508m	13:39.2	2:43.3	RowErg	Hwt	none	View workout
12/03/09	200m	2:00.0	5:00.0	RowErg	Hwt	none	View workout
12/01/09	10,000m	39:59.9	1:59.9	RowErg	Hwt	none	View workout
11/30/09	7,906m	30:00.0	1:53.8	RowErg	Hwt	none	View workout
11/30/09	2,507m	17:44.4	3:32.2	RowErg	Hwt	none	View workout
11/30/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
11/28/09	302m	1:36.3	2:39.4	RowErg	Hwt	none	View workout
11/28/09	165m	1:11.1	3:35.4	RowErg	Hwt	none	View workout
11/28/09	16m	0:06.8	3:32.5	RowErg	Hwt	none	View workout
11/26/09	6,000m	27:10.9	2:15.9	RowErg	Hwt	none	View workout
11/26/09	17m	0:24.2	11:51.7	RowErg	Hwt	none	View workout
11/25/09	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
11/25/09	2,000m	7:05.1	1:46.2	RowErg	Hwt	none	View workout
11/25/09	2,000m	7:10.1	1:47.5	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts