Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/09	8,067m	30:00.0	1:51.5	RowErg	Hwt	none	View workout
11/08/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
11/08/09	10,000m	37:20.2	1:52.0	RowErg	Hwt	none	View workout
11/08/09	42m	0:22.5	4:27.8	RowErg	Hwt	none	View workout
11/07/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
11/07/09	6,000m	21:53.0	1:49.4	RowErg	Hwt	none	View workout
11/05/09	8m	0:04.2	4:22.5	RowErg	Hwt	none	View workout
11/03/09	11,443m	45:00.0	1:57.9	RowErg	Hwt	none	View workout
11/03/09	105m	0:51.8	4:06.6	RowErg	Hwt	none	View workout
11/02/09	11,504m	45:00.0	1:57.3	RowErg	Hwt	none	View workout
11/01/09	17m	0:09.2	4:30.5	RowErg	Hwt	none	View workout
11/01/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/01/09	490m	0:00.9	0:00.9	RowErg	Hwt		View workout
11/01/09	705m	0:00.9	0:00.6	RowErg	Hwt		View workout
11/01/09	10,000m	37:26.0	1:52.3	RowErg	Hwt		View workout
10/31/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
10/31/09	10,000m	37:45.6	1:53.2	RowErg	Hwt	none	View workout
10/30/09	6m	0:05.9	8:11.6	RowErg	Hwt	none	View workout
10/30/09	111m	0:46.8	3:30.8	RowErg	Hwt	none	View workout
10/30/09	8,093m	30:00.0	1:51.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts