Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/09	5,001m	20:00.0	1:59.9	RowErg	Hwt	none	View workout
09/27/09	8m	0:06.9	7:11.2	RowErg	Hwt	none	View workout
09/24/09	10,000m	38:28.9	1:55.4	RowErg	Hwt		View workout
09/22/09	10,000m	37:54.7	1:53.7	RowErg	Hwt	none	View workout
09/22/09	9m	0:07.8	7:13.3	RowErg	Hwt	none	View workout
09/22/09	400m	2:00.0	2:30.0	RowErg	Hwt	none	View workout
09/19/09	6,000m	23:34.5	1:57.8	RowErg	Hwt	none	View workout
09/19/09	35m	0:13.8	3:17.1	RowErg	Hwt	none	View workout
09/19/09	259m	1:36.2	3:05.7	RowErg	Hwt	none	View workout
09/17/09	8,300m	0:00.9		RowErg	Hwt		View workout
09/16/09	1,000m	0:00.9	0:00.4	RowErg	Hwt		View workout
09/15/09	1,000m	4:29.9	2:14.9	RowErg	Hwt	none	View workout
09/15/09	3,500m	12:52.1	1:50.3	RowErg	Hwt	none	View workout
09/15/09	3,500m	13:50.6	1:58.6	RowErg	Hwt	none	View workout
09/13/09	543m	3:58.5	3:39.6	RowErg	Hwt	none	View workout
09/13/09	6,000m	22:42.0	1:53.5	RowErg	Hwt	none	View workout
09/13/09	2,000m	7:40.1	1:55.0	RowErg	Hwt	none	View workout
09/10/09	5,000m	18:12.4	1:49.2	RowErg	Hwt		View workout
09/10/09	28m	0:10.6	3:09.2	RowErg	Hwt	none	View workout
09/09/09	5,198m	20:00.0	1:55.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts