Ernie Parizeau

Log

Date Workout Score Ave Comments Action
01/24/09 26:42.1 6,000m 2:13.5

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01/24/09 1:33.5 500m 1:33.5

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01/23/09 38:48.3 10,000m 1:56.4

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01/23/09 0:03.7 9m 3:25.5

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01/22/09 48:59.5 10,000m 2:26.9

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01/21/09 0:47.1 250m 1:34.2

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01/21/09 0:46.8 250m 1:33.6

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01/21/09 0:09.3 10m 7:45.0

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View workout
01/21/09 0:48.7 250m 1:37.4

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01/21/09 0:39.3 49m 6:41.0

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01/21/09 0:12.9 35m 3:04.2

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01/21/09 4:43.5 1,007m 2:20.7

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01/21/09 0:10.0 500m 0:10.0

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01/20/09 30:00.0 7,775m 1:55.7

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01/20/09 0:13.2 38m 2:53.6

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01/20/09 20:00.0 2,000m 5:00.0

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View workout
01/19/09 0:14.1 33m 3:33.6

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01/19/09 0:07.8 19m 3:25.2

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View workout
01/19/09 6:50.9 2,000m 1:42.7

drag at 140 (lower than normal 145-150). CrashB 08 at 150. Qtr pace was: 1:42.6, 1:42.4,1:43.5, 1:41

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01/19/09 5:33.3 1,074m 2:35.1

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01/18/09 0:10.0 500m 0:10.0

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01/18/09 20:00.0 5,519m 1:48.7

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01/17/09 46:33.7 12,000m 1:56.4

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01/16/09 30:00.0 7,850m 1:54.6

none

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01/16/09 4:13.7 1,250m 1:41.4

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