Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/09	10m	0:05.9	4:55.0	RowErg	Hwt	none	View workout
11/25/09	2,000m	7:10.5	1:47.6	RowErg	Hwt	none	View workout
11/25/09	2,000m	7:11.3	1:47.8	RowErg	Hwt	none	View workout
11/25/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
11/24/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
11/24/09	10,000m	40:14.3	2:00.7	RowErg	Hwt	none	View workout
11/22/09	250m	0:56.2	1:52.4	RowErg	Hwt	none	View workout
11/22/09	4,000m	20:00.0	2:30.0	RowErg	Hwt	none	View workout
11/21/09	511m	4:06.9	4:01.5	RowErg	Hwt	none	View workout
11/21/09	15,661m	1:00:00.0	1:54.9	RowErg	Hwt	none	View workout
11/20/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/20/09	6,000m	22:18.9	1:51.5	RowErg	Hwt	none	View workout
11/17/09	1,000m	0:00.9	0:00.4	RowErg	Hwt		View workout
11/16/09	8,067m	30:00.0	1:51.5	RowErg	Hwt	none	View workout
11/16/09	22m	0:09.4	3:33.6	RowErg	Hwt	none	View workout
11/16/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
11/15/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/15/09	2,000m	6:58.0	1:44.5	RowErg	Hwt	none	View workout
11/15/09	3,500m	22:00.0	3:08.5	RowErg	Hwt	none	View workout
11/09/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts