Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
10/29/09	1,609m	5:32.2	1:43.2	RowErg	Hwt	none	View workout
10/29/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
10/25/09	8,036m	30:00.0	1:51.9	RowErg	Hwt	none	View workout
10/25/09	4,175m	20:00.0	2:23.7	RowErg	Hwt	none	View workout
10/25/09	300m	2:00.0	3:20.0	RowErg	Hwt	none	View workout
10/22/09	7,792m	30:00.0	1:55.5	RowErg	Hwt	none	View workout
10/21/09	1,000m	0:00.9	0:00.4	RowErg	Hwt		View workout
10/18/09	7,576m	30:00.0	1:58.7	RowErg	Hwt	none	View workout
10/17/09	20,000m	2:00:00.0	3:00.0	RowErg	Hwt	none	View workout
10/16/09	10,000m	0:00.9		RowErg	Hwt		View workout
10/12/09	3,000m	0:00.9	0:00.1	RowErg	Hwt		View workout
10/11/09	8,000m	0:00.9		RowErg	Hwt		View workout
10/10/09	6,000m	0:00.9		RowErg	Hwt		View workout
10/09/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
10/09/09	7,608m	30:00.0	1:58.2	RowErg	Hwt	none	View workout
10/03/09	13m	0:07.0	4:29.2	RowErg	Hwt	none	View workout
09/29/09	8,033m	30:00.0	1:52.0	RowErg	Hwt		View workout
09/29/09	107m	1:19.9	6:13.3	RowErg	Hwt	none	View workout
09/27/09	5,000m	18:08.5	1:48.8	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts