Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/09	5,515m	22:23.7	2:01.8	RowErg	Hwt	none	View workout
08/19/09	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
08/19/09	5,169m	20:00.0	1:56.0	RowErg	Hwt	none	View workout
08/18/09	5,000m	18:38.1	1:51.8	RowErg	Hwt		View workout
08/18/09	500m	0:00.9	0:00.9	RowErg	Hwt		View workout
08/14/09	5,000m	21:13.3	2:07.3	RowErg	Hwt	none	View workout
08/13/09	11,561m	45:00.0	1:56.7	RowErg	Hwt	none	View workout
08/13/09	67m	0:31.1	3:52.0	RowErg	Hwt	none	View workout
08/13/09	2,000m	15:01.0	3:45.2	RowErg	Hwt	none	View workout
07/31/09	7,577m	30:00.0	1:58.7	RowErg	Hwt	none	View workout
07/31/09	1,000m	0:10.0	0:05.0	RowErg	Hwt	none	View workout
07/30/09	2,500m	11:00.6	2:12.1	RowErg	Hwt	none	View workout
07/30/09	1,609m	5:37.0	1:44.7	RowErg	Hwt	none	View workout
07/30/09	4,841m	19:45.0	2:02.3	RowErg	Hwt	none	View workout
07/30/09	1,000m	0:10.0	0:05.0	RowErg	Hwt	none	View workout
07/20/09	15,080m	1:00:00.0	1:59.3	RowErg	Hwt	none	View workout
07/19/09	2,000m	9:18.9	2:19.7	RowErg	Hwt	none	View workout
07/19/09	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
07/16/09	2,731m	10:00.0	1:49.8	RowErg	Hwt	none	View workout
07/16/09	2,667m	10:00.0	1:52.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts