Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/09	10m	0:05.5	4:35.0	RowErg	Hwt	none	View workout
07/16/09	2,663m	10:00.0	1:52.6	RowErg	Hwt	none	View workout
07/16/09	2,654m	10:00.0	1:53.0	RowErg	Hwt	none	View workout
07/15/09	8,000m	0:00.9		RowErg	Hwt		View workout
07/14/09	4,012m	15:25.8	1:55.3	RowErg	Hwt	none	View workout
07/14/09	459m	2:55.1	3:10.7	RowErg	Hwt	none	View workout
07/14/09	221m	1:37.2	3:39.9	RowErg	Hwt	none	View workout
07/14/09	2,300m	10:00.0	2:10.4	RowErg	Hwt	none	View workout
07/13/09	7,526m	30:00.0	1:59.5	RowErg	Hwt	none	View workout
07/13/09	140m	0:46.4	2:45.7	RowErg	Hwt	none	View workout
07/13/09	1,000m	10:00.0	5:00.0	RowErg	Hwt	none	View workout
07/10/09	7,192m	30:00.0	2:05.1	RowErg	Hwt	none	View workout
07/05/09	5,000m	20:00.0	2:00.0	RowErg	Hwt	none	View workout
07/05/09	13m	0:05.5	3:31.5	RowErg	Hwt	none	View workout
07/03/09	11,800m	0:00.9		RowErg	Hwt	ws	View workout
07/02/09	6,000m	26:53.7	2:14.4	RowErg	Hwt	none	View workout
07/02/09	7m	0:07.1	8:27.1	RowErg	Hwt	none	View workout
07/01/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
07/01/09	2,000m	7:15.8	1:48.9	RowErg	Hwt	none	View workout
07/01/09	9m	0:04.0	3:42.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts