Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/09	2,600m	0:00.9	0:00.1	RowErg	Hwt		View workout
09/05/09	15,066m	1:00:00.0	1:59.4	RowErg	Hwt	none	View workout
09/05/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
08/31/09	7,553m	30:00.0	1:59.1	RowErg	Hwt	none	View workout
08/30/09	7,500m	30:00.0	2:00.0	RowErg	Hwt	none	View workout
08/30/09	7,513m	30:00.0	1:59.7	RowErg	Hwt	none	View workout
08/30/09	39m	0:23.8	5:05.1	RowErg	Hwt	none	View workout
08/29/09	2,000m	7:21.8	1:50.4	RowErg	Hwt	none	View workout
08/29/09	3,000m	15:00.0	2:30.0	RowErg	Hwt	none	View workout
08/27/09	10,000m	0:00.9		RowErg	Hwt		View workout
08/26/09	1,400m	7:00.0	2:30.0	RowErg	Hwt	none	View workout
08/25/09	632m	2:51.2	2:15.4	RowErg	Hwt	none	View workout
08/24/09	23m	0:11.2	4:03.4	RowErg	Hwt	none	View workout
08/24/09	7,699m	30:00.0	1:56.8	RowErg	Hwt	none	View workout
08/24/09	500m	2:00.0	2:00.0	RowErg	Hwt	none	View workout
08/23/09	1,000m	4:30.1	2:15.0	RowErg	Hwt	none	View workout
08/23/09	5,326m	20:00.0	1:52.6	RowErg	Hwt	none	View workout
08/23/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
08/22/09	15,251m	1:00:00.0	1:58.0	RowErg	Hwt	none	View workout
08/20/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts