Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/09	30m	0:11.9	3:18.3	RowErg	Hwt	none	View workout
03/24/09	7,500m	1:00.9	0:04.0	RowErg	Hwt		View workout
03/18/09	13,000m	1:00:00.9	2:18.4	RowErg	Hwt	turks & caikos model b	View workout
03/15/09	5,000m	1:00:00.9	6:00.0	RowErg	Hwt		View workout
03/14/09	5,000m	1:00.9	0:06.0	RowErg	Hwt	w	View workout
03/11/09	5,170m	21:12.0	2:03.0	RowErg	Hwt	none	View workout
03/09/09	500m	0:01.0	0:01.0	RowErg	Hwt	none	View workout
03/09/09	249m	2:00.6	4:02.1	RowErg	Hwt	none	View workout
03/09/09	8,151m	30:00.0	1:50.4	RowErg	Hwt	none	View workout
03/08/09	8,082m	30:00.0	1:51.3	RowErg	Hwt	none	View workout
03/07/09	5,000m	18:45.9	1:52.5	RowErg	Hwt	none	View workout
03/07/09	5,000m	19:58.3	1:59.8	RowErg	Hwt	none	View workout
03/06/09	10,000m	41:46.6	2:05.3	RowErg	Hwt	none	View workout
03/05/09	10,000m	37:37.9	1:52.8	RowErg	Hwt	none	View workout
03/05/09	5m	0:04.5	7:30.0	RowErg	Hwt	none	View workout
03/04/09	523m	2:20.9	2:14.7	RowErg	Hwt	none	View workout
03/04/09	5,447m	20:00.0	1:50.1	RowErg	Hwt	none	View workout
03/03/09	7,672m	30:00.0	1:57.3	RowErg	Hwt	none	View workout
02/28/09	1,500m	0:10.0	0:03.3	RowErg	Hwt	none	View workout
02/28/09	1,500m	0:10.0	0:03.3	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts