Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/09	7,753m	30:00.0	1:56.0	RowErg	Hwt	none	View workout
02/04/09	10,000m	38:22.4	1:55.1	RowErg	Hwt	none	View workout
02/03/09	7,575m	30:00.0	1:58.8	RowErg	Hwt	none	View workout
02/03/09	2,000m	7:18.5	1:49.6	RowErg	Hwt	none	View workout
02/03/09	10m	0:05.7	4:45.0	RowErg	Hwt	none	View workout
02/03/09	2,000m	6:59.4	1:44.8	RowErg	Hwt	none	View workout
02/03/09	2,000m	6:58.9	1:44.7	RowErg	Hwt	none	View workout
02/02/09	5,000m	18:47.1	1:52.7	RowErg	Hwt	none	View workout
02/02/09	59m	0:25.7	3:37.7	RowErg	Hwt	none	View workout
02/02/09	2,000m	6:46.5	1:41.6	RowErg	Hwt	drag at 145. felt good	View workout
02/01/09	400m	0:10.0	0:12.5	RowErg	Hwt	none	View workout
02/01/09	5,000m	19:06.7	1:54.6	RowErg	Hwt	none	View workout
01/31/09	10,000m	42:20.4	2:07.0	RowErg	Hwt	none	View workout
01/30/09	213m	1:49.5	4:17.0	RowErg	Hwt	none	View workout
01/30/09	37m	0:29.9	6:44.0	RowErg	Hwt	none	View workout
01/30/09	6m	0:06.6	9:10.0	RowErg	Hwt	none	View workout
01/30/09	5,224m	20:00.0	1:54.8	RowErg	Hwt	none	View workout
01/30/09	21m	0:08.3	3:17.6	RowErg	Hwt	none	View workout
01/27/09	12,000m	46:03.2	1:55.1	RowErg	Hwt	none	View workout
01/27/09	26m	0:11.1	3:33.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts