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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
01/19/09 19m 0:07.8 3:25.2

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01/19/09 2,000m 6:50.9 1:42.7

drag at 140 (lower than normal 145-150). CrashB 08 at 150. Qtr pace was: 1:42.6, 1:42.4,1:43.5, 1:41

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01/19/09 1,074m 5:33.3 2:35.1

none

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01/18/09 500m 0:10.0 0:10.0

none

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01/18/09 5,519m 20:00.0 1:48.7

none

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01/17/09 12,000m 46:33.7 1:56.4

none

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01/16/09 7,850m 30:00.0 1:54.6

none

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01/16/09 1,250m 4:13.7 1:41.4

none

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01/16/09 256m 1:40.2 3:15.7

none

 View workout
01/16/09 1,250m 4:14.9 1:41.9

none

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01/16/09 1,000m 5:05.1 2:32.5

none

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01/15/09 8,120m 30:00.0 1:50.8

none

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01/13/09 3,513m 14:33.0 2:04.2

none

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01/13/09 2,000m 8:48.0 2:12.0

none

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01/13/09 300m 10:00.0 16:40.0

none

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01/12/09 2,000m 9:59.9 2:29.9

none

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01/12/09 8,106m 30:00.0 1:51.0

none

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01/12/09 250m 0:10.0 0:20.0

none

 View workout
01/11/09 2,000m 9:59.9 2:29.9

none

 View workout
01/11/09 10,000m 37:27.7 1:52.3

none

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